Train your program, not an app's
Workout logs, training plans, interval timers, PR boards — built around how you train.
The Training LogEvery set, and what you did last timeThe Run PlanFrom here to race day, one week at a timeInterval BellRounds, rests, and a bell you can hear from the floorThe PR BoardYour best numbers, and the story behind themPlates & ProgressWhat to load, and when to move upMobility MinutesThe ten stretchy minutes you keep skipping
Or describe your own →Your training already has a shape
You follow a split, chase certain numbers, warm up a particular way. The tool that fits is the one built around that — your program as the home screen, your key lifts one tap deep, the number you care about front and centre.
And it stays yours: your exercise names, your progression rules, your idea of a good week. No feed, no streak shaming, no premium tier between you and your own history. What you log lives on your phone.
Describe the program — the days, the lifts, how the weight moves week to week — and it's ready before your next session. When the program changes, say so and the tool changes with it.
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Questions
- Can it follow my actual program?
- Yes — describe your split, your exercises, and your progression rule, and the tool is built around them rather than a template. If you run 5/3/1, a couch-to-5k, or something a coach wrote just for you, that's what it tracks.
- Does it work offline in the gym?
- Yes. Add it to your phone's home screen and it keeps working once it has loaded — in a basement gym, on a trail, anywhere the signal drops. Your log is waiting when you get back to daylight.
- Where does my training data live?
- On your device. Your lifts, times, and body stats stay on the phone you log them with — no feed, no leaderboard, nobody's analytics. The honest limit: they don't sync to a second device, so log on the phone that goes to the gym.
- Can it replace my paper training notebook?
- Yes — and it can keep the parts of paper you like. Describe your notebook's layout and it becomes the app's layout, with the things paper never managed on top: last session's numbers beside today's, rest timers, and charts of a lift over months.